Nov 19, 2018

When the challenges of life are stressing you out what are you doing to reenergize yourself? In this episode, I speak of the 3 necessary power pellets to help us become reenergized:

1. Spend more time with those who support you
2. Call time out
3. Volunteer for a nonprofit

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Nov 12, 2018

We have different goals that we are trying to accomplish. We all have different gifts and talents. While we are unique, there are fundamental needs that everyone has in common.

In this episode, I speak of 2 common factors that shape our emotions, actions, and quality of life!